What's the most important thing about taking vitamin supplements?

What's the most important thing about taking vitamin supplements? This is a question asked through Google search. I'll provide a three word answer: don't take them. If you eat properly by which I mean eat the right foods and ingredients in the correct quantities and if you are generally healthy, all the vitamins you require are in the food. An excess of vitamins can harm health in fact. Just don't bother. Just live well and sensibly ;)

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